vitamin B12 deficiency

The symptoms of nutrient deficiency have been ignored as expected realities of modern living due to a fast-paced lifestyle. Nutrition and a well-balanced diet have many benefits. Alternatively, a diet deficient in nutrients may cause a variety of unpleasant symptoms. Nutrients such as vitamins, minerals, carbohydrates, proteins, and fats are substances that our bodies require to function properly. Nutrient deficiency is a condition in which an individual is not receiving enough nutrients from their diet.

When we do not consume enough of these essential substances, our bodies can suffer from various deficiencies, leading to a range of health problems. Our body communicates potential vitamin and mineral deficiencies through these symptoms. Symptoms of a rise-and-grind lifestyle, such as fatigue, allergies,