Flu prevention strategies

Winter brings with it the expected cold and flu season in addition to the magic of snowflakes and warm nights. The effectiveness of our immune system to ward against infections decreases with decreasing temperature.

This Winter Wellness Guide will cover the value of flu shots, over-the-counter (OTC) medications, and useful advice for surviving the winter months. Get ready to go on a quest to keep yourself healthy during the winter.

Flu shots: What are they?

Vaccinations against influenza provide a strong defense against the virus and are essential for preserving winter health. People