Calm and collected holidays

Holiday cheer, celebrations, and spending time with loved ones are frequently associated with this time of year. But a higher degree of stress is the reality for many. Stress management becomes critical as we make our way through December's chaos.

Why Do People Have Stress, Especially in December?

December, despite its festive reputation, can be a bit of a double-edged candy cane. There's joy and celebration, but it often comes with a side of stress. People might feel the pressure to meet social expectations, find the perfect gifts, or navigate family dynamics. Plus, there's the hustle and bustle of holiday preparations—decorating, cooking, and the chaotic shopping sprees. It's like trying to juggle ornaments while riding a sugar high from all the holiday treats.

We discuss the importance of stress management, go over the top reasons why it's important, and present eight